The holiday season is upon us (ready or not) and the age old question of "Will I add a few inches to my waist" becomes relevant again. With sooo much well prepared food, baked goods , and beverages (adult that is) how can one not have a love/hate feeling? I'm here to let you know that you are NOT alone and there's no need to stress out about it. You'll be more prepared than a five year old on the first day of school this time. Here is your action plan:
- Set a goal to be active each day no matter what (enlist a child to "remind" you)
- Use moderation (there will be plenty of left overs so overeating at each sitting is unnecessary)
- For each alcoholic drink, chase with a bottle of water (cuts back on empty calories/keeps you hydrated)
- Brush your teeth following a meal (food won't be as tasty and you'll get a better feeling of "fullness")
- Don't keep "danger foods" around the days following family gatherings (limits temptation)
- Join Second to None group fitness (no guess work and real support)
Tuesday, November 24, 2009
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